Private sessions are designed to give the athlete 1 on 1 attention. The sessions last 30 minutes up to 1 hr in duration and are specific to gaps in the athlete that cant be addressed in a group environment.
The 1 on 1 sessions will typically involve some of the below.
1. General Analysis of based on request
2. Video or photo feedback after or during the session to help the athlete see technique or movement errors.
3. Individualized exercise drills and stretches are then provided to help the athlete improve.
Initial Session of 60 minutes after which 30 minute or 60-90 minute sessions can be booked.
60 min session : $65
Follow up sessions are 30 min session : $45
Optional follow ups for 60-90 minute session : $50-$75
Follow up sessions are then scheduled to ensure improvements are being seen with advancement to the drills and exercises.